Let’s decompress, together.
Grewp is a therapist-backed group for people 40 and up who are “always on,” burned out, and ready for something real. Small circles, real conversations, come as you are.
Be one of the first to join Grewp’s founding cohort.
therapist-backed ✓
Registered Clinical Counsellors
You might be exactly who we had in mind.
- You can’t turn off.
- Rest feels out of reach.
- The world feels like too much.
- You’re holding it together — barely.
- You’re 40 or older and done pretending.
- You’re not in crisis. You’re just done faking it.
- You’ve read the books, tried the apps — you’re ready for something that actually lands.
- You want to feel less alone in how you feel.
- You want to grow — not just cope.
- You’re ready to stop waiting and start choosing.
Grewp runs separate groups for men and women.
groups run hybrid (online & in-person).
Trans men and trans women are welcome in the group that fits.
Nonbinary or questioning? Reach out — we’ll find the right fit together.
Three steps, and that’s it.
Do the work.
Short guided modules on your own time — journaling, paper, real reflection. Twenty minutes that actually move something.
kitchen table counts.Bring it to your grewp.
Twice a month — one session online, one in person — with the same small circle and the same guide, a Registered Clinical Counsellor. You arrive having done the work, and the group keeps you moving. No pressure to share more than you want.
pyjamas are fine.Go deeper when you’re ready.
Some things want the group. Some want privacy. One-on-one sessions are available when something bigger opens up.
no rush.What a month with Grewp actually looks like.
Two group sessions a month — one online, one in person. Add an optional 1:1 with your Guide, dip into optional homework and community hub posts in between. Nothing you have to do — just rhythm and tools if you want them.
Your arc: 8 sessions.
About four months, meeting twice a month. At session 8 we review together — continue, step down to one-on-one, or graduate. The group itself is ongoing; new members join at set entry windows every couple of months, so you’re never dropped into the middle of things and no one’s ever dropped into the middle of yours.
you’re supposed to graduate.
got you covered.
October
sample month
- Entry window for new members
- Online session
- In-person session
- Optional 1:1 — add-on
- Optional homework
- Community hub post
Somewhere between solo therapy and going it alone.
Solo Therapy
1-on-1
Grewp
Group + Guide
Coaching
Life coach / group
therapy-level care.
community-level cost.
Prices in CAD. Grewp sessions are led by a Registered Clinical Counsellor, so most extended health plans in BC (Pacific Blue Cross, Manulife, Sun Life, Green Shield) cover a portion of the cost.
Founding member pricing.
Founding member.
First 20 spots only. Your rate for life — it holds for any season you’re enrolled, now or years from now.
- All group sessions, twice monthly — one online, one in person
- Guided modules between sessions — the work that makes the group work
- Led by a Registered Clinical Counsellor
- Online community hub (The Nest)
- Vancouver in-person + online
- 8-session arc with a review — you’re supposed to graduate
- Per-session receipts — many BC extended health plans cover counselling with an RCC
- Stop any time
Standard.
Everything included. Join at the next entry window.
- All group sessions, twice monthly — one online, one in person
- Guided modules between sessions — the work that makes the group work
- Led by a Registered Clinical Counsellor
- Online community hub (The Nest)
- Vancouver in-person + online
- 8-session arc with a review — you’re supposed to graduate
- Per-session receipts — many BC extended health plans cover counselling with an RCC
- Stop any time
receipts you can send to your benefits.
Want to meet us first? Come to an info night — details below.
Anna — Vancouver, BC
Counsellor · Founder
Hi, I’m Anna.
Come meet us at an info night — see you there.
I’m a counsellor finishing my RCC designation in Vancouver. Grewp came out of my love of groups — the way growth accelerates when you’re not doing it alone. It’s also just more affordable, and more consistent, than going it solo. There’s a real gap between therapy that’s excellent but expensive, and “group therapy” that means styrofoam cups in a dank basement. Grewp is what professional group therapy looks like when it’s actually done well.
sessions start fall 2026 →
Come see how it works.
Two free info nights this September — an hour with Anna, a real taste of how grewps run, and every question answered.
Wednesday
September 9
7–8pm PT
Wednesday
September 16
7–8pm PT
Held hybrid — join online or in person, same as the groups themselves.
Have a question first? Email Anna →
What the hour looks like
- Anna’s story, and why grewp exists — 10 minutes
- A small guided exercise from Module 0, so you feel the work, not just hear about it
- How it runs: entry windows, your 8-session arc, and why you’re supposed to graduate
- The honest math: $150/month, $110 founding rate, and how extended benefits often cover it
- Your questions, answered plainly
no pressure, just a look around.
Founding-member spots ($110/month for life, first 20 only) open to info night attendees first.
Things people usually ask.
Got questions? Say hi.
Grewp will be here.
Per-session receipts for your extended health plan. Stop any time. Made in Vancouver.
Grewp therapy. It’s what we’ve made better.