Let’s decompress, together.
A therapist-backed group for people who want real connection and the deeper work of actually growing — not another feed to scroll. Small circles, honest conversation, a room held by someone who knows what they’re doing.
Be one of the first to join Grewp’s founding cohort.
therapist-backed ✓
Registered Clinical Counsellors
You might be exactly who we had in mind.
- You can’t turn off.
- Rest feels out of reach.
- The world feels like too much.
- You’re holding it together — barely.
- You’re done pretending.
- You’re not in crisis. You’re just done faking it.
- You’ve read the books, tried the apps — you’re ready for something that actually lands.
- You want to feel less alone in how you feel.
- You want to grow — not just cope.
- You’re ready to stop waiting and start choosing.
Grewp runs separate groups for men and women.
groups run twice a month — hybrid or fully virtual, your pick.
Trans men and trans women are welcome in the group that fits.
Nonbinary or questioning? Reach out — we’ll find the right fit together.
Three steps, and that’s it.
Do the work.
Short guided modules on your own time — journaling, paper, real reflection. Twenty minutes that actually move something.
kitchen table counts.Bring it to your grewp.
Twice a month — hybrid (online + in-person) or fully virtual, depending on your preference — with the same small circle and the same guide, a Registered Clinical Counsellor. You arrive having done the work, and the group keeps you moving. No pressure to share more than you want.
pyjamas are fine.Go deeper when you’re ready.
Some things want the group. Some want privacy. One-on-one sessions are available when something bigger opens up.
no rush.What a month with Grewp actually looks like.
Two group sessions a month, in a hybrid (online + in-person) or fully virtual format — tell us your preference when you sign up, and the cohort you join will match. Add an optional 1:1 with your Guide, dip into optional homework and community hub posts in between. Nothing you have to do — just rhythm and tools if you want them.
Your arc: 8 sessions.
About four months, meeting twice a month. At session 8 we review together — continue, step down to one-on-one, or graduate. The group itself is ongoing; new members join at set entry windows every couple of months, so you’re never dropped into the middle of things and no one’s ever dropped into the middle of yours.
you’re supposed to graduate.
got you covered.
October
sample month
- Entry window for new members
- Online session
- In-person session
- Optional 1:1 — add-on
- Optional homework
- Community hub post
Somewhere between solo therapy and going it alone.
Solo Therapy
1-on-1
Grewp
Group + Guide
Coaching
Life coach / group
therapy-level care.
community-level cost.
Prices in CAD. Grewp sessions are led by a Registered Clinical Counsellor, so most extended health plans in BC (Pacific Blue Cross, Manulife, Sun Life, Green Shield) cover a portion of the cost.
Founding member pricing.
Founding member.
First 20 spots only. Your rate for life — it holds for any season you’re enrolled, now or years from now.
- All group sessions, twice monthly — hybrid or fully virtual, based on your preference
- Guided modules between sessions — the work that makes the group work
- Led by a Registered Clinical Counsellor
- Online community hub (The Nest)
- Vancouver in-person or fully virtual — your pick
- 8-session arc with a review — you’re supposed to graduate
- Per-session receipts — many BC extended health plans cover counselling with an RCC
- Stop any time
Standard.
Everything included. Join at the next entry window.
- All group sessions, twice monthly — hybrid or fully virtual, based on your preference
- Guided modules between sessions — the work that makes the group work
- Led by a Registered Clinical Counsellor
- Online community hub (The Nest)
- Vancouver in-person or fully virtual — your pick
- 8-session arc with a review — you’re supposed to graduate
- Per-session receipts — many BC extended health plans cover counselling with an RCC
- Stop any time
receipts you can send to your benefits.
Have questions? Email Anna — details below.
Anna — Vancouver, BC
Counsellor · Founder
Hi, I’m Anna.
Have a question? Email me — I read every one.
I’m a counsellor finishing my RCC designation in Vancouver. Grewp came out of my love of groups — the way growth accelerates when you’re not doing it alone. It’s also just more affordable, and more consistent, than going it solo. There’s a real gap between therapy that’s excellent but expensive, and “group therapy” that means styrofoam cups in a dank basement. Grewp is what professional group therapy looks like when it’s actually done well.
sessions start fall 2026 →
Have a question, or want in?
Grewp doesn’t run through signup forms — it runs through real conversation. Send Anna a note and she’ll get back personally, usually within a day or two.
Write to
anna.kinloch (at) gmail (dot) com
she reads every one.
Curious about a founding-member spot ($110/month for life, first 20 only)? Mention it in your note and Anna will walk you through it.
Things people usually ask.
Got questions? Say hi.
Grewp will be here.
Per-session receipts for your extended health plan. Stop any time. Made in Vancouver.
Grewp therapy. It’s what we’ve made better.