You’re doing “fine”… ish. But honestly, it’s a lot.
sound familiar?
Grewp is for people who are functioning okay on the surface — showing up, getting through the grind — while feeling maxed out, saying things they don’t mean, and quietly hoping change is right around the corner.
If any of this sounds like you.
- You want real connection — not another feed to scroll.
- You’re ready for the deeper work, not just another thing to manage.
- You want a room where the work happens with other people — not another solo project.
- You want a group of just men, or just women — for now, that’s how it works.
- You can show up twice a month, same small circle, same guide — consistency is part of how the work works.
- You want an anchor. Something steady you can come back to.
you’re already here for a reason.
This isn’t for everyone — and that’s okay.
- You’re in acute crisis or need urgent support.
- You’re looking for one-on-one therapy.
- You want a quick fix, not ongoing practice.
- You’re not ready to be in a room (even a virtual one) with other people.
If you’re in crisis or thinking about suicide, please reach out right now — you deserve support faster than we can offer it here. In Canada, call or text 988 (Suicide Crisis Helpline), available 24/7. In BC, you can also call the Crisis Centre BC line: 1-800-784-2433. Grewp is for the after-that — for people who are functional but struggling, and want somewhere to keep growing.
Got questions? Say hi.
Grewp will be here.
Per-session receipts for your extended health plan. Stop any time. Made in Vancouver.
Grewp therapy. It’s what we’ve made better.